In an era where holistic well-being is gaining increasing attention, the practice of mind-body medicine has emerged as a powerful tool for self-discovery and personal growth. Many counselors are now incorporating science-based approaches with ancient … Read More
Resilience – An Integrative Perspective
What is the definition of resilience? Life on earth has survived through billions of years because of its ability to adapt to changes. All living things today are the product of this evolutionary intelligence. We … Read More
How To Create Deep Sustainable Health In Your Body
How to create deep sustainable health in your body without the frustration of waiting around for results to show up fast. Everyone wants the magic pill, the magic solution, that one thing that they … Read More
Happy For No Reason – How to Cultivate Unconditional Happiness?
“Change is the only constant in life.” said Heraclitus, a Greek philosopher. Do you believe this? If yes, I am curious to know how well you embrace changes happening in your life, especially significant changes? If … Read More
Easy Massage Routines to Share with Your Stressed-Out Inner Circle
September brings a fresh start; a new school year, return from vacation and back to work, cooling weather and the promise of autumn on the horizon. In addition to being a month of returning to … Read More
Life Changes – Anxiety Reality to Calm Happiness
“The best way to predict your future is to create it.” Abraham Lincoln How well do you know yourself? The more you know yourself the better and faster you can change your life and relationships. Develop self knowledge, … Read More
What’s your Stress ‘mindset’? What we Believe Matters
“I’m feeling so stressed these days!” When was the last time you either said that out loud or silently to yourself, or heard someone else say it? I said it silently to myself last … Read More
How do I relax? Keys to winding down
BALANCING THE NERVOUS SYSTEM I am constantly inspired by my clients. Many of the highly motivated people who walk into my clinic room are keen on the science of relaxation – they want to … Read More
The Love Hormone
February, the month of love! Have you ever wondered what happens in your body when you feel love, connection and care? Has it been curious to you that we say words like heartfelt, heartbreak … Read More
How to Integrate “Hygge” into the Holiday Season?
The holidays for Canadians can be a busy time, with parties, entertaining, planning time with friends and family and shopping or making gifts for our loved ones. With all these plans, we can sometimes feel … Read More