Life Changes – Anxiety Reality to Calm Happiness

Chew-Nyet Lee Yoga Instructor, Hakomi TherapistMind/Body, Stress

  “The best way to predict your future is to create it.” Abraham Lincoln How well do you know yourself? The more you know yourself the better and faster you can change your life and relationships. Develop self knowledge, … Read More

The Love Hormone

Mya Stewart RN, BScN, BACYCMind/Body, Stress

  February, the month of love! Have you ever wondered what happens in your body when you feel love, connection and care? Has it been curious to you that we say words like heartfelt, heartbreak … Read More