When my brother transferred to long term care with complex medical and mobility issues, he was given good care and was stabilized. When it became apparent his newly restrained lifestyle in long term care was … Read More
Understanding Real Self-Care
Real self-care is a transformative journey of self-discovery and empowerment. At its core, it’s about deeply understanding your true desires and having the courage to say a resounding, unapologetic NO to anything that doesn’t align … Read More
The Healing Power of Nature: Exploring the Molecular Mechanisms of Nature’s Impact on Human Health
There is no separation between us and nature. We know this somehow on a deep intuitive sense whenever we are wandering in an old growth forest, swimming in the waves of the salty sea or … Read More
Building Blocks to a Happier Life
An Easeful Mind promotes restful sleep, helps us to play well and allows us to work purposefully. All contribute towards Well Being. An Example of Client A’s struggle with sleep and rest: Client A has … Read More
Counselors Practicing Mind-Body Medicine: A Journey into Self-Discovery through Hakomi and HeartMath
In an era where holistic well-being is gaining increasing attention, the practice of mind-body medicine has emerged as a powerful tool for self-discovery and personal growth. Many counselors are now incorporating science-based approaches with ancient … Read More
Resilience – An Integrative Perspective
What is the definition of resilience? Life on earth has survived through billions of years because of its ability to adapt to changes. All living things today are the product of this evolutionary intelligence. We … Read More
How To Create Deep Sustainable Health In Your Body
How to create deep sustainable health in your body without the frustration of waiting around for results to show up fast. Everyone wants the magic pill, the magic solution, that one thing that they … Read More
Happy For No Reason – How to Cultivate Unconditional Happiness?
“Change is the only constant in life.” said Heraclitus, a Greek philosopher. Do you believe this? If yes, I am curious to know how well you embrace changes happening in your life, especially significant changes? If … Read More
Easy Massage Routines to Share with Your Stressed-Out Inner Circle
September brings a fresh start; a new school year, return from vacation and back to work, cooling weather and the promise of autumn on the horizon. In addition to being a month of returning to … Read More
Life Changes – Anxiety Reality to Calm Happiness
“The best way to predict your future is to create it.” Abraham Lincoln How well do you know yourself? The more you know yourself the better and faster you can change your life and relationships. Develop self knowledge, … Read More