Summer typically involves holidays that take us out of our routines, and into novelty and excitement. Holidays can be stimulating and often require lots of energy. Even on the day of my last yoga class, … Read More
Healing Mindfully
There has been a lot of buzz lately about ‘mindfulness’. I’m sure you’ve heard of it in the media, and information is exploding within the scientific literature too. But what does mindfulness really mean? I … Read More
Take A Break From Stress
The body has a natural defense for life-threatening situations — a hormone called adrenaline. We no longer live in a world of the occasional threat: 24/7 access to information, long work hours, driving in traffic, … Read More
Manually Supporting the Body Through Detox
One of the most significant roles that manual therapy plays in treatment is encouraging the body to use its own resources to heal itself. This means that the main focus of my practice is to … Read More