Welcome to a month dedicated to exploring the intricate realm of brain health and discovering ways to safeguard our cognitive well-being. Our brains are influenced by various factors, including lifestyle choices, genetics, and environmental elements. … Read More
February is Heart Month!
Cardiovascular disease (CVD) is a leading cause of morbidity and mortality worldwide. Many forms of cardiovascular disease, such as atherosclerosis, can progress silently without causing noticeable symptoms in the early stages. This asymptomatic phase allows … Read More
Prioritizing Men’s Health this November and Beyond
November is not just about autumn leaves and Thanksgiving; it’s also an opportune time to focus on men’s health. During this month, often referred to as “Movember,” we highlight the unique health challenges that men … Read More
Take A Few Tactical Steps For Happy and Healthy Aging
Healthy aging should be everyone’s goal. It’s the goal to live long enough and be well enough to enjoy life on your own terms! For me, with a young family, I want to be around … Read More
Longevity Is About Much More Than Just Living Longer
The applied science of longevity is a quickly emerging topic among our patients and it’s gaining momentum in the medical profession too. And there’s plenty of exciting reasons for the focus. The future is near … Read More
Tips To Get Better Sleep
Tips To Get Better Sleep A lack of quality sleep is linked to nearly all major diseases of aging—heart disease, obesity, dementia, diabetes, and cancer. As doctors, we place a heavy focus on attaining deep, … Read More
Genetic testing, will it predict your future health?
Genetic testing, will it predict your future health? The topic of home genetic testing comes up quite frequently with our patients. Should you get them done? What does the data mean? Should you change your … Read More
Resilience – An Integrative Perspective
What is the definition of resilience? Life on earth has survived through billions of years because of its ability to adapt to changes. All living things today are the product of this evolutionary intelligence. We … Read More
Resilience – Why We Need To Pay Attention To The Nature Of Mind More Than Ever…
Any crisis presents a perfect opportunity to examine the nature of our mind. Where is our attention going? Dr Lawrence Cheng, MD Are we ruminating on the latest news of COVID 19, not in any … Read More
My Top Longevity Strategies
If healthspan is the goal, then one of our principal strategies is to thwart chronic diseases of aging — namely vascular disease (Cardiovascular disease), cancer, cognitive decline and metabolic dysregulation (Diabetes and obesity). In my … Read More