There is no separation between us and nature. We know this somehow on a deep intuitive sense whenever we are wandering in an old growth forest, swimming in the waves of the salty sea or … Read More
Top 3 High-Leverage Recommendations for Optimal Health and Vitality
We often seek gadgets, methods, supplements, and complex protocols to help us achieve optimal health. While these things can be very helpful, the foundation for truly rock-solid health lies in simple practices that don’t require … Read More
ApoE – Alzheimer’s Gene
The APOE gene variants, particularly APOE ε4, are associated with an increased risk of Alzheimer’s disease and cardiovascular disease. Some evidence suggests links to mood disorders. Understanding one’s APOE genotype can help assess Alzheimer’s risk, … Read More
Raising Awareness for Brain Health Month
Welcome to a month dedicated to exploring the intricate realm of brain health and discovering ways to safeguard our cognitive well-being. Our brains are influenced by various factors, including lifestyle choices, genetics, and environmental elements. … Read More
February is Heart Month!
Cardiovascular disease (CVD) is a leading cause of morbidity and mortality worldwide. Many forms of cardiovascular disease, such as atherosclerosis, can progress silently without causing noticeable symptoms in the early stages. This asymptomatic phase allows … Read More
Prioritizing Men’s Health this November and Beyond
November is not just about autumn leaves and Thanksgiving; it’s also an opportune time to focus on men’s health. During this month, often referred to as “Movember,” we highlight the unique health challenges that men … Read More
Take A Few Tactical Steps For Happy and Healthy Aging
Healthy aging should be everyone’s goal. It’s the goal to live long enough and be well enough to enjoy life on your own terms! For me, with a young family, I want to be around … Read More
Longevity Is About Much More Than Just Living Longer
The applied science of longevity is a quickly emerging topic among our patients and it’s gaining momentum in the medical profession too. And there’s plenty of exciting reasons for the focus. The future is near … Read More
Tips To Get Better Sleep
Tips To Get Better Sleep A lack of quality sleep is linked to nearly all major diseases of aging—heart disease, obesity, dementia, diabetes, and cancer. As doctors, we place a heavy focus on attaining deep, … Read More
Genetic testing, will it predict your future health?
Genetic testing, will it predict your future health? The topic of home genetic testing comes up quite frequently with our patients. Should you get them done? What does the data mean? Should you change your … Read More