An Easeful Mind promotes restful sleep, helps us to play well and allows us to work purposefully. All contribute towards Well Being. An Example of Client A’s struggle with sleep and rest: Client A has … Read More
Resilience – An Integrative Perspective
What is the definition of resilience? Life on earth has survived through billions of years because of its ability to adapt to changes. All living things today are the product of this evolutionary intelligence. We … Read More
Resilience – Why We Need To Pay Attention To The Nature Of Mind More Than Ever…
Any crisis presents a perfect opportunity to examine the nature of our mind. Where is our attention going? Dr Lawrence Cheng, MD Are we ruminating on the latest news of COVID 19, not in any … Read More
My Top Longevity Strategies
If healthspan is the goal, then one of our principal strategies is to thwart chronic diseases of aging — namely vascular disease (Cardiovascular disease), cancer, cognitive decline and metabolic dysregulation (Diabetes and obesity). In my … Read More
Life Changes – Anxiety Reality to Calm Happiness
“The best way to predict your future is to create it.” Abraham Lincoln How well do you know yourself? The more you know yourself the better and faster you can change your life and relationships. Develop self knowledge, … Read More
What’s your Stress ‘mindset’? What we Believe Matters
“I’m feeling so stressed these days!” When was the last time you either said that out loud or silently to yourself, or heard someone else say it? I said it silently to myself last … Read More
How do I relax? Keys to winding down
BALANCING THE NERVOUS SYSTEM I am constantly inspired by my clients. Many of the highly motivated people who walk into my clinic room are keen on the science of relaxation – they want to … Read More
The Love Hormone
February, the month of love! Have you ever wondered what happens in your body when you feel love, connection and care? Has it been curious to you that we say words like heartfelt, heartbreak … Read More
How to Integrate “Hygge” into the Holiday Season?
The holidays for Canadians can be a busy time, with parties, entertaining, planning time with friends and family and shopping or making gifts for our loved ones. With all these plans, we can sometimes feel … Read More
The Vagus Nerve – What Is It, And Why Does It Matter
As we become more entrenched in looking at the micro details of treatment and specializing in particular areas of health, the more we are learning to take a step back and look at the person … Read More
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