My Top Longevity Strategies

Dr. Ashley Riskin BSc, MD, CCFPFunctional Medicine, Goals, Stress

If healthspan is the goal, then one of our principal strategies is to thwart chronic diseases of aging — namely vascular disease (Cardiovascular disease), cancer, cognitive decline and metabolic dysregulation (Diabetes and obesity). In my … Read More

Life Changes – Anxiety Reality to Calm Happiness

Chew-Nyet Lee Yoga Instructor, Hakomi TherapistMind/Body, Stress

  “The best way to predict your future is to create it.” Abraham Lincoln How well do you know yourself? The more you know yourself the better and faster you can change your life and relationships. Develop self knowledge, … Read More

The Love Hormone

Mya Stewart RN, BScN, BACYCMind/Body, Stress

  February, the month of love! Have you ever wondered what happens in your body when you feel love, connection and care? Has it been curious to you that we say words like heartfelt, heartbreak … Read More

Chasing “Pain” In My Body

Chew-Nyet Lee Yoga Instructor, Hakomi TherapistMind/Body, Stress

Chasing “Pain” In My Body: How to remove repeated pain in your life: Physical pain to Relief, Mental Stress to Stillness, Emptiness to Purpose, Mind Spinning to Clarity… 19 years ago, I had a “pain’ … Read More