Individual Therapy, Counselling, Yoga (60 or 90 or 120 minutes)
For anyone wishing to change habits and experience more joy, individual sessions address such issues as stress, relationship difficulties, anger, depression, addiction, low energy, poor sleep, overeating and so on.
Relationship Coaching (90 or 120 minutes for one or two people)
Coaching sessions for individuals or couples or families (spouses, parent/child, siblings) focus on nurturing positive relationships with committed partners or family members. Learn skills and tools to transform tension and stagnation into ease and healthy harmony.
Reduce Stress & Anxiety (60 minutes for one person, 90 or 120 for two people)
Get to the root of stress or anxiety by exploring your internal landscape and transforming triggers into insights.
Total Body Logic (60 or 90 minutes)
A personalized, body-centered treatment to help you learn, understand and heal from the impacts of your thoughts and emotions on your physiology.
Do you fall asleep easily but find yourself waking up and then tossing and turning after a few hours’ sleep? This program focuses on uncovering the root cause of your sleep disturbance and teaching relaxation techniques to help you get back to sleep, allowing you to feel alive and energetic during the day.
Connect Body & Mind - Improve Your Stress Resilience (50 minutes)
We will co-create a personalized program to get you started on your Embodied Meditation practice – this could be the key to a calmer, happier and healthier you. Your immune system is one of the most critical aspects of the mind-body connection, since it responds to both negative and positive thoughts. Meditation creates a positive mental environment for the immune system to flourish..
Master Therapeutic Counsellor (MTC), Certified Hakomi Therapist (CHT), certified yoga and meditation teacher
- Back Pain
- Brain Health
- Healthy Aging
- Healthy Weight & Shape
- Integrative Health
- Know Thyself
- Shoulder Tension
- Sleep Issues
Master Therapeutic Counsellor (MTC)
Heart Math Practitioner
Connect Health patients look to Keet for guidance, support and insight in such areas as:
- Heart Math skills to help with emotional and physiological regulation and health
- Communication skills
- Emotional regulation (understanding, accepting and taming eg. Anxiety, depression)
- Healthy aging
- Living mindfully
- Loss or transition
- Parenting mindfully
- Past events/stories (and how they can influence choices in the present)
- Self-esteem and acceptance
- Understanding ‘self’ and learning to shape a meaningful life
Know Thyself (TBA when, and whether in person or on Zoom)
An eight-week program involving meditation, mindfulness practices and discussion of current research on the mind, body, spirit and social influences to help you feel whole and more connected to yourself, others and the world around you.