An Easeful Mind promotes restful sleep, helps us to play well and allows us to work purposefully. All contribute towards Well Being. An Example of Client A’s struggle with sleep and rest: Client A has … Read More
Counselors Practicing Mind-Body Medicine: A Journey into Self-Discovery through Hakomi and HeartMath
In an era where holistic well-being is gaining increasing attention, the practice of mind-body medicine has emerged as a powerful tool for self-discovery and personal growth. Many counselors are now incorporating science-based approaches with ancient … Read More
Resilience – An Integrative Perspective
What is the definition of resilience? Life on earth has survived through billions of years because of its ability to adapt to changes. All living things today are the product of this evolutionary intelligence. We … Read More
February is Heart Month!
February is Heart Month! Heart Month was created by The Heart and Stroke Foundation and is a national, community-based fundraising campaign to bring awareness to heart disease and stroke. More information here: http://heartmonth.heartandstroke.ca/ At Connect … Read More
HeartMath® – Unlocking the Power of a Coherent Heart
Your heart is an amazing organ, capable of pumping approximately 7000 liters of blood through your body every day. But did you know that your heart is much more than an efficient pump? Did you know … Read More