Tips To Get Better Sleep

Dr. Ashley Riskin BSc, MD, CCFPFunctional Medicine, Sleep

Tips To Get Better Sleep A lack of quality sleep is linked to nearly all major diseases of aging—heart disease, obesity, dementia, diabetes, and cancer. As doctors, we place a heavy focus on attaining deep, … Read More

Gluten-Free Chocolate Rosemary Sea Salt Cookies

Dr. Heidi Lescanec, NDRecipe

Gluten-Free Chocolate Rosemary Sea Salt Cookies This recipe is my personal gluten free adaptation on the incredible original cookies from the beautiful Beaucoup Bakery on Fir Street in Vancouver. It seems as though every time … Read More

Estrogen Dominance and Hormone Disruptors

Dr. Heidi Lescanec, NDNaturopathy

We know environmental toxins contribute to climate change and the disruption of the delicate ecosystems on our planet. What is less well known, is that these same chemicals in our environment (air, water and food) … Read More

Emerge Stronger- Cultivate S E R E N I T Y

Chew-Nyet Lee Yoga Instructor, Hakomi TherapistHakomi

During the past several months of the Covid-19 stay home and social distancing period, we have been given an unusual opportunity to slow down our schedules. I was inspired by Dr. Joe Dispenza’s message – … Read More