An Easeful Mind promotes restful sleep, helps us to play well and allows us to work purposefully. All contribute towards Well Being. An Example of Client A’s struggle with sleep and rest: Client A has … Read More
Counselors Practicing Mind-Body Medicine: A Journey into Self-Discovery through Hakomi and HeartMath
In an era where holistic well-being is gaining increasing attention, the practice of mind-body medicine has emerged as a powerful tool for self-discovery and personal growth. Many counselors are now incorporating science-based approaches with ancient … Read More
Emerge Stronger- Cultivate S E R E N I T Y
During the past several months of the Covid-19 stay home and social distancing period, we have been given an unusual opportunity to slow down our schedules. I was inspired by Dr. Joe Dispenza’s message – … Read More