How to create deep sustainable health in your body without the frustration of waiting around for results to show up fast. Everyone wants the magic pill, the magic solution, that one thing that they … Read More
Fasting – Hurry Up and Stop Eating
The concept of fasting – having periods of not eating – is an emerging topic in health circles with more and more people opting to try this technique to help shed a few undesired pounds. … Read More
The Coffee Query
Coffee. Good for you, or bad for you, or somewhere in between? Briefly, research studies show that coffee reduces inflammation, stabilizes blood sugar, and protects the lining of blood vessels; however, this is in … Read More
The Vagus Nerve – What Is It, And Why Does It Matter
As we become more entrenched in looking at the micro details of treatment and specializing in particular areas of health, the more we are learning to take a step back and look at the person … Read More
The Holistic Nutritionist Difference
Holistic Nutrition is a relatively new profession, but the idea behind it is rooted in how we operate. As a Holistic Nutritionist, I help you work with your unique body, and take into consideration how … Read More
Healthy Eating
There is a lot of talk about “Paleo” or “Caveman” diets in the media. Dr. Christie has distilled the most important take-home points that make sense for your health. Much of the benefit from Paleo-style … Read More