The Coffee Query

Dr. Maia Love MD, FRCPC, RYT, IHEMFunctional Medicine, Nutrition

  Coffee. Good for you, or bad for you, or somewhere in between? Briefly, research studies show that coffee reduces inflammation, stabilizes blood sugar, and protects the lining of blood vessels; however, this is in … Read More

The Holistic Nutritionist Difference

Karen Tattersall, RHN, BScDetox, Diet, Nutrition

Holistic Nutrition is a relatively new profession, but the idea behind it is rooted in how we operate. As a Holistic Nutritionist, I help you work with your unique body, and take into consideration how … Read More

Healthy Eating

Dr. Devon Christie MD, CCFP, ABIHMDiet, Nutrition

There is a lot of talk about “Paleo” or “Caveman” diets in the media. Dr. Christie has distilled the most important take-home points that make sense for your health. Much of the benefit from Paleo-style … Read More