The holidays for Canadians can be a busy time, with parties, entertaining, planning time with friends and family and shopping or making gifts for our loved ones. With all these plans, we can sometimes feel … Read More
The Vagus Nerve – What Is It, And Why Does It Matter
As we become more entrenched in looking at the micro details of treatment and specializing in particular areas of health, the more we are learning to take a step back and look at the person … Read More
Chasing “Pain” In My Body
Chasing “Pain” In My Body: How to remove repeated pain in your life: Physical pain to Relief, Mental Stress to Stillness, Emptiness to Purpose, Mind Spinning to Clarity… 19 years ago, I had a “pain’ … Read More
Do You Know How To Breathe?
Hopefully you all are enjoying a wonderful, carefree summer of vacations and downtime. As most of us take this time to relax and decompress, I thought it would be helpful to offer a little exercise … Read More
Why Gratitude?
Experiencing and expressing gratitude is often an over looked, but powerful tool in helping us feel a deeper connection to our essential, open-hearted selves, and developing an overall sense of happiness. Scientists have described how … Read More
Helping You Transform
Frequently Asked Questions About Chew-Nyet’s Services 1. What do you do at Connect Health? I help individuals change limiting beliefs and habits that are causing pain and suffering, using different modalities, including Therapeutic Counselling, Hakomi … Read More
Connect To Your Happiness
1. Long term practice of meditation will develop resilience and a strong sense of selfhood. This helps most people to reframe stressful situations more productively.These practices over time help you to feel in charge of … Read More
February is Heart Month!
February is Heart Month! Heart Month was created by The Heart and Stroke Foundation and is a national, community-based fundraising campaign to bring awareness to heart disease and stroke. More information here: http://heartmonth.heartandstroke.ca/ At Connect … Read More
The Season of Winter & Reflection
The power of winter is the power of emphasis: it emphasizes the essence of life. Without the external ornamentation of leaves, flowers, and fruits of the growing season, the plant is just bare essence: a … Read More
Helping You Transform
Helping you Transform with Chew-Nyet Lee, Registered Counselling Therapist, Certified Hakomi Therapist, Certified Yoga and Meditation Teacher Frequently Asked Questions 1.What do you do at Connect Health? I help individuals change limiting beliefs that are causing pain … Read More