Tips To Get Better Sleep

Dr. Ashley Riskin BSc, MD, CCFPFunctional Medicine, Sleep

Tips To Get Better Sleep A lack of quality sleep is linked to nearly all major diseases of aging—heart disease, obesity, dementia, diabetes, and cancer. As doctors, we place a heavy focus on attaining deep, … Read More

The Effectiveness of Osteopathy on Insomnia

Lynn Rheault BA, BSc OsteopathyOsteopathy, Sleep

Sleeping disturbances such as insomnia are related to the central nervous system. Trauma, stress, anxiety and circulatory issues can be the source of your insomnia. Physical pain is another issue that can disturb your sleep. … Read More