We know environmental toxins contribute to climate change and the disruption of the delicate ecosystems on our planet. What is less well known, is that these same chemicals in our environment (air, water and food) … Read More
Emerge Stronger- Cultivate S E R E N I T Y
During the past several months of the Covid-19 stay home and social distancing period, we have been given an unusual opportunity to slow down our schedules. I was inspired by Dr. Joe Dispenza’s message – … Read More
Resilience – An Integrative Perspective
What is the definition of resilience? Life on earth has survived through billions of years because of its ability to adapt to changes. All living things today are the product of this evolutionary intelligence. We … Read More
Resilience – Why We Need To Pay Attention To The Nature Of Mind More Than Ever…
Any crisis presents a perfect opportunity to examine the nature of our mind. Where is our attention going? Dr Lawrence Cheng, MD Are we ruminating on the latest news of COVID 19, not in any … Read More
My Top Longevity Strategies
If healthspan is the goal, then one of our principal strategies is to thwart chronic diseases of aging — namely vascular disease (Cardiovascular disease), cancer, cognitive decline and metabolic dysregulation (Diabetes and obesity). In my … Read More
How To Create Deep Sustainable Health In Your Body
How to create deep sustainable health in your body without the frustration of waiting around for results to show up fast. Everyone wants the magic pill, the magic solution, that one thing that they … Read More
Overcoming IBS and Small Intestine Bacterial Overgrowth (SIBO)
Irritable bowel syndrome (IBS) is one of the most common gastrointestinal disorders, estimated to effect about 12% of the Canadian population (1). It is characterized by a vicious cycle of recurrent abdominal pain, and … Read More
Fasting – Hurry Up and Stop Eating
The concept of fasting – having periods of not eating – is an emerging topic in health circles with more and more people opting to try this technique to help shed a few undesired pounds. … Read More
Happy For No Reason – How to Cultivate Unconditional Happiness?
“Change is the only constant in life.” said Heraclitus, a Greek philosopher. Do you believe this? If yes, I am curious to know how well you embrace changes happening in your life, especially significant changes? If … Read More
Working with Your Natural Circadian Rhythm to Create a Healthy Morning Routine
Morning Routines With a busy schedule and sometimes working late into the evening, building a healthy morning routine has been a challenge for me. In the past when I’ve developed a morning routine, I often … Read More