Any crisis presents a perfect opportunity to examine the nature of our mind. Where is our attention going? Dr Lawrence Cheng, MD Are we ruminating on the latest news of COVID 19, not in any … Read More
My Top Longevity Strategies
If healthspan is the goal, then one of our principal strategies is to thwart chronic diseases of aging — namely vascular disease (Cardiovascular disease), cancer, cognitive decline and metabolic dysregulation (Diabetes and obesity). In my … Read More
How To Create Deep Sustainable Health In Your Body
How to create deep sustainable health in your body without the frustration of waiting around for results to show up fast. Everyone wants the magic pill, the magic solution, that one thing that they … Read More
Overcoming IBS and Small Intestine Bacterial Overgrowth (SIBO)
Irritable bowel syndrome (IBS) is one of the most common gastrointestinal disorders, estimated to effect about 12% of the Canadian population (1). It is characterized by a vicious cycle of recurrent abdominal pain, and … Read More
Fasting – Hurry Up and Stop Eating
The concept of fasting – having periods of not eating – is an emerging topic in health circles with more and more people opting to try this technique to help shed a few undesired pounds. … Read More
Happy For No Reason – How to Cultivate Unconditional Happiness?
“Change is the only constant in life.” said Heraclitus, a Greek philosopher. Do you believe this? If yes, I am curious to know how well you embrace changes happening in your life, especially significant changes? If … Read More
Working with Your Natural Circadian Rhythm to Create a Healthy Morning Routine
Morning Routines With a busy schedule and sometimes working late into the evening, building a healthy morning routine has been a challenge for me. In the past when I’ve developed a morning routine, I often … Read More
Healthspan Is More Important Than Lifespan
Longevity is the big buzzword these days. There is no end to humanity’s search for the magic elixir of prolonged life or even immortality. With the continuing discoveries and exponential growth of life science technologies … Read More
Easy Massage Routines to Share with Your Stressed-Out Inner Circle
September brings a fresh start; a new school year, return from vacation and back to work, cooling weather and the promise of autumn on the horizon. In addition to being a month of returning to … Read More
Life Changes – Anxiety Reality to Calm Happiness
“The best way to predict your future is to create it.” Abraham Lincoln How well do you know yourself? The more you know yourself the better and faster you can change your life and relationships. Develop self knowledge, … Read More