Irritable bowel syndrome (IBS) is one of the most common gastrointestinal disorders, estimated to effect about 12% of the Canadian population (1). It is characterized by a vicious cycle of recurrent abdominal pain, and … Read More
Fasting – Hurry Up and Stop Eating
The concept of fasting – having periods of not eating – is an emerging topic in health circles with more and more people opting to try this technique to help shed a few undesired pounds. … Read More
Happy For No Reason – How to Cultivate Unconditional Happiness?
“Change is the only constant in life.” said Heraclitus, a Greek philosopher. Do you believe this? If yes, I am curious to know how well you embrace changes happening in your life, especially significant changes? If … Read More
Working with Your Natural Circadian Rhythm to Create a Healthy Morning Routine
Morning Routines With a busy schedule and sometimes working late into the evening, building a healthy morning routine has been a challenge for me. In the past when I’ve developed a morning routine, I often … Read More
Healthspan Is More Important Than Lifespan
Longevity is the big buzzword these days. There is no end to humanity’s search for the magic elixir of prolonged life or even immortality. With the continuing discoveries and exponential growth of life science technologies … Read More
Easy Massage Routines to Share with Your Stressed-Out Inner Circle
September brings a fresh start; a new school year, return from vacation and back to work, cooling weather and the promise of autumn on the horizon. In addition to being a month of returning to … Read More
Life Changes – Anxiety Reality to Calm Happiness
“The best way to predict your future is to create it.” Abraham Lincoln How well do you know yourself? The more you know yourself the better and faster you can change your life and relationships. Develop self knowledge, … Read More
What’s your Stress ‘mindset’? What we Believe Matters
“I’m feeling so stressed these days!” When was the last time you either said that out loud or silently to yourself, or heard someone else say it? I said it silently to myself last … Read More
How do I relax? Keys to winding down
BALANCING THE NERVOUS SYSTEM I am constantly inspired by my clients. Many of the highly motivated people who walk into my clinic room are keen on the science of relaxation – they want to … Read More
Whole Human Health
Ultimately, what is health? The WHO (World Health Organization) defines it as the following: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Health … Read More