Do You Know How To Breathe?

Lisa Schneider RMT, CranioSacral TherapyMind/Body, Stress

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Hopefully you all are enjoying a wonderful, carefree summer of vacations and downtime. As most of us take this time to relax and decompress, I thought it would be helpful to offer a little exercise … Read More

Why Gratitude?

Keet Neville MTCMind/Body, Stress

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Experiencing and expressing gratitude is often an over looked, but powerful tool in helping us feel a deeper connection to our essential, open-hearted selves, and developing an overall sense of happiness. Scientists have described how … Read More

Connect To Your Happiness

Chew-Nyet Lee Yoga Instructor, Hakomi TherapistMind/Body, Stress

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1. Long term practice of meditation will develop resilience and a strong sense of selfhood. This helps most people to reframe stressful situations more productively.These practices over time help you to feel in charge of … Read More

February is Heart Month!

Mya Stewart RN, BScN, BACYCHeartMath, Mind/Body, Stress

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February is Heart Month! Heart Month was created by The Heart and Stroke Foundation and is a national, community-based fundraising campaign to bring awareness to heart disease and stroke. More information here: http://heartmonth.heartandstroke.ca/ At Connect … Read More

Healing Mindfully

Dr. Devon Christie MD, CCFP, ABIHMFunctional Medicine, Mind/Body, Stress

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There has been a lot of buzz lately about ‘mindfulness’. I’m sure you’ve heard of it in the media, and information is exploding within the scientific literature too. But what does mindfulness really mean? I … Read More

Summer Time Fun with the Kids

Melisa Dzamastagic DO(UK) M(Ost) Med, BAppScOsteopathy, Stress

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As the school year comes to a close, and the days get longer, one of summer’s most cherished garden accessories, the trampoline, gets put to good use. It’s a favorite among the kids, but also … Read More