The Love Hormone

Mya Stewart RN, BScN, BACYCMind/Body, Stress

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  February, the month of love! Have you ever wondered what happens in your body when you feel love, connection and care? Has it been curious to you that we say words like heartfelt, heartbreak … Read More

Chasing “Pain” In My Body

Chew-Nyet Lee Yoga Instructor, Hakomi TherapistMind/Body, Stress

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Chasing “Pain” In My Body: How to remove repeated pain in your life: Physical pain to Relief, Mental Stress to Stillness, Emptiness to Purpose, Mind Spinning to Clarity… 19 years ago, I had a “pain’ … Read More

Do You Know How To Breathe?

Lisa Schneider RMT, CranioSacral TherapyMind/Body, Stress

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Hopefully you all are enjoying a wonderful, carefree summer of vacations and downtime. As most of us take this time to relax and decompress, I thought it would be helpful to offer a little exercise … Read More

Why Gratitude?

Keet Neville MTCMind/Body, Stress

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Experiencing and expressing gratitude is often an over looked, but powerful tool in helping us feel a deeper connection to our essential, open-hearted selves, and developing an overall sense of happiness. Scientists have described how … Read More

Connect To Your Happiness

Chew-Nyet Lee Yoga Instructor, Hakomi TherapistMind/Body, Stress

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1. Long term practice of meditation will develop resilience and a strong sense of selfhood. This helps most people to reframe stressful situations more productively.These practices over time help you to feel in charge of … Read More

February is Heart Month!

Mya Stewart RN, BScN, BACYCHeartMath, Mind/Body, Stress

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February is Heart Month! Heart Month was created by The Heart and Stroke Foundation and is a national, community-based fundraising campaign to bring awareness to heart disease and stroke. More information here: http://heartmonth.heartandstroke.ca/ At Connect … Read More

Healing Mindfully

Dr. Devon Christie MD, CCFP, ABIHMFunctional Medicine, Mind/Body, Stress

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There has been a lot of buzz lately about ‘mindfulness’. I’m sure you’ve heard of it in the media, and information is exploding within the scientific literature too. But what does mindfulness really mean? I … Read More