By: Terri Petkau, PhD Sleep is important for health and longevity – this is something that is already well-established. Significant research has gone into determining how much sleep is optimal for your health, with recommendations … Read More
Top 3 High-Leverage Recommendations for Optimal Health and Vitality
We often seek gadgets, methods, supplements, and complex protocols to help us achieve optimal health. While these things can be very helpful, the foundation for truly rock-solid health lies in simple practices that don’t require … Read More
Tips To Get Better Sleep
Tips To Get Better Sleep A lack of quality sleep is linked to nearly all major diseases of aging—heart disease, obesity, dementia, diabetes, and cancer. As doctors, we place a heavy focus on attaining deep, … Read More
Working with Your Natural Circadian Rhythm to Create a Healthy Morning Routine
Morning Routines With a busy schedule and sometimes working late into the evening, building a healthy morning routine has been a challenge for me. In the past when I’ve developed a morning routine, I often … Read More
The Effectiveness of Osteopathy on Insomnia
Sleeping disturbances such as insomnia are related to the central nervous system. Trauma, stress, anxiety and circulatory issues can be the source of your insomnia. Physical pain is another issue that can disturb your sleep. … Read More