1. Long term practice of meditation will develop resilience and a strong sense of selfhood. This helps most people to reframe stressful situations more productively.These practices over time help you to feel in charge of … Read More
The Journey to Osteopathy
Six years ago I embarked on a journey having no idea the affect it would have on me. It was December and I was in Switzerland trying to figure out how to get up this … Read More
The Holistic Nutritionist Difference
Holistic Nutrition is a relatively new profession, but the idea behind it is rooted in how we operate. As a Holistic Nutritionist, I help you work with your unique body, and take into consideration how … Read More
February is Heart Month!
February is Heart Month! Heart Month was created by The Heart and Stroke Foundation and is a national, community-based fundraising campaign to bring awareness to heart disease and stroke. More information here: http://heartmonth.heartandstroke.ca/ At Connect … Read More
New Year, New You?
10 Tips for Making, And Keeping, Your New Year’s resolutions The time has come again for New Year’s resolutions and making healthy promises to ourselves. January represents the fresh start of a new year and … Read More
The Season of Winter & Reflection
The power of winter is the power of emphasis: it emphasizes the essence of life. Without the external ornamentation of leaves, flowers, and fruits of the growing season, the plant is just bare essence: a … Read More
The Top 5 Health Tips for Cold Weather Seasons
The crisp fall weather has arrived, hinting already at the coming winter. Known as the cold and flu season, the cold weather months are also linked to seasonal affective disorder (SAD), depression, and aggravation of … Read More
Helping You Transform
Helping you Transform with Chew-Nyet Lee, Registered Counselling Therapist, Certified Hakomi Therapist, Certified Yoga and Meditation Teacher Frequently Asked Questions 1.What do you do at Connect Health? I help individuals change limiting beliefs that are causing pain … Read More
Being Happy Just Being
Summer typically involves holidays that take us out of our routines, and into novelty and excitement. Holidays can be stimulating and often require lots of energy. Even on the day of my last yoga class, … Read More
Healing Mindfully
There has been a lot of buzz lately about ‘mindfulness’. I’m sure you’ve heard of it in the media, and information is exploding within the scientific literature too. But what does mindfulness really mean? I … Read More