Longevity is the big buzzword these days. There is no end to humanity’s search for the magic elixir of prolonged life or even immortality. With the continuing discoveries and exponential growth of life science technologies … Read More
Easy Massage Routines to Share with Your Stressed-Out Inner Circle
September brings a fresh start; a new school year, return from vacation and back to work, cooling weather and the promise of autumn on the horizon. In addition to being a month of returning to … Read More
Life Changes – Anxiety Reality to Calm Happiness
“The best way to predict your future is to create it.” Abraham Lincoln How well do you know yourself? The more you know yourself the better and faster you can change your life and relationships. Develop self knowledge, … Read More
What’s your Stress ‘mindset’? What we Believe Matters
“I’m feeling so stressed these days!” When was the last time you either said that out loud or silently to yourself, or heard someone else say it? I said it silently to myself last … Read More
How do I relax? Keys to winding down
BALANCING THE NERVOUS SYSTEM I am constantly inspired by my clients. Many of the highly motivated people who walk into my clinic room are keen on the science of relaxation – they want to … Read More
Whole Human Health
Ultimately, what is health? The WHO (World Health Organization) defines it as the following: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Health … Read More
The Love Hormone
February, the month of love! Have you ever wondered what happens in your body when you feel love, connection and care? Has it been curious to you that we say words like heartfelt, heartbreak … Read More
The Effectiveness of Osteopathy on Insomnia
Sleeping disturbances such as insomnia are related to the central nervous system. Trauma, stress, anxiety and circulatory issues can be the source of your insomnia. Physical pain is another issue that can disturb your sleep. … Read More
How to Integrate “Hygge” into the Holiday Season?
The holidays for Canadians can be a busy time, with parties, entertaining, planning time with friends and family and shopping or making gifts for our loved ones. With all these plans, we can sometimes feel … Read More
The Coffee Query
Coffee. Good for you, or bad for you, or somewhere in between? Briefly, research studies show that coffee reduces inflammation, stabilizes blood sugar, and protects the lining of blood vessels; however, this is in … Read More