November is not just about autumn leaves and Thanksgiving; it’s also an opportune time to focus on men’s health. During this month, often referred to as “Movember,” we highlight the unique health challenges that men … Read More
Breast Cancer Awareness Month: Empowering Lives
Breast cancer affects millions of women worldwide. October has been designated as Breast Cancer Awareness Month. Let’s take a moment to increase our awareness, educate, support survivors, and emphasize the importance of early detection through … Read More
Lifespan vs. Healthspan: Striving for Quality Years Over Quantity
In the pursuit of a long and fulfilling life, two essential terms often come into play: lifespan and healthspan. These concepts may seem similar, but they have distinct implications for our overall well-being and the … Read More
Counselors Practicing Mind-Body Medicine: A Journey into Self-Discovery through Hakomi and HeartMath
In an era where holistic well-being is gaining increasing attention, the practice of mind-body medicine has emerged as a powerful tool for self-discovery and personal growth. Many counselors are now incorporating science-based approaches with ancient … Read More
Navigating Aging: Your Personal Guide to a Vibrant Journey Through Science
In the realm of aging, we’re no longer passive spectators to the ticking clock. Science has given us the power to steer the wheel, enhancing our odds of living not just longer, but healthier lives. … Read More
Take A Few Tactical Steps For Happy and Healthy Aging
Healthy aging should be everyone’s goal. It’s the goal to live long enough and be well enough to enjoy life on your own terms! For me, with a young family, I want to be around … Read More
Longevity Is About Much More Than Just Living Longer
The applied science of longevity is a quickly emerging topic among our patients and it’s gaining momentum in the medical profession too. And there’s plenty of exciting reasons for the focus. The future is near … Read More
Tips To Get Better Sleep
Tips To Get Better Sleep A lack of quality sleep is linked to nearly all major diseases of aging—heart disease, obesity, dementia, diabetes, and cancer. As doctors, we place a heavy focus on attaining deep, … Read More
Genetic testing, will it predict your future health?
Genetic testing, will it predict your future health? The topic of home genetic testing comes up quite frequently with our patients. Should you get them done? What does the data mean? Should you change your … Read More
Gluten-Free Chocolate Rosemary Sea Salt Cookies
Gluten-Free Chocolate Rosemary Sea Salt Cookies This recipe is my personal gluten free adaptation on the incredible original cookies from the beautiful Beaucoup Bakery on Fir Street in Vancouver. It seems as though every time … Read More