The applied science of longevity is a quickly emerging topic among our patients and it’s gaining momentum in the medical profession too. And there’s plenty of exciting reasons for the focus. The future is near … Read More
Tips To Get Better Sleep
Tips To Get Better Sleep A lack of quality sleep is linked to nearly all major diseases of aging—heart disease, obesity, dementia, diabetes, and cancer. As doctors, we place a heavy focus on attaining deep, … Read More
Genetic testing, will it predict your future health?
Genetic testing, will it predict your future health? The topic of home genetic testing comes up quite frequently with our patients. Should you get them done? What does the data mean? Should you change your … Read More
Gluten-Free Chocolate Rosemary Sea Salt Cookies
Gluten-Free Chocolate Rosemary Sea Salt Cookies This recipe is my personal gluten free adaptation on the incredible original cookies from the beautiful Beaucoup Bakery on Fir Street in Vancouver. It seems as though every time … Read More
Estrogen Dominance and Hormone Disruptors
We know environmental toxins contribute to climate change and the disruption of the delicate ecosystems on our planet. What is less well known, is that these same chemicals in our environment (air, water and food) … Read More
Emerge Stronger- Cultivate S E R E N I T Y
During the past several months of the Covid-19 stay home and social distancing period, we have been given an unusual opportunity to slow down our schedules. I was inspired by Dr. Joe Dispenza’s message – … Read More
Resilience – An Integrative Perspective
What is the definition of resilience? Life on earth has survived through billions of years because of its ability to adapt to changes. All living things today are the product of this evolutionary intelligence. We … Read More
Resilience – Why We Need To Pay Attention To The Nature Of Mind More Than Ever…
Any crisis presents a perfect opportunity to examine the nature of our mind. Where is our attention going? Dr Lawrence Cheng, MD Are we ruminating on the latest news of COVID 19, not in any … Read More
My Top Longevity Strategies
If healthspan is the goal, then one of our principal strategies is to thwart chronic diseases of aging — namely vascular disease (Cardiovascular disease), cancer, cognitive decline and metabolic dysregulation (Diabetes and obesity). In my … Read More
How To Create Deep Sustainable Health In Your Body
How to create deep sustainable health in your body without the frustration of waiting around for results to show up fast. Everyone wants the magic pill, the magic solution, that one thing that they … Read More