The Coffee Query

Dr. Maia Love MD, FRCPC, RYT, IHEMFunctional Medicine, Nutrition

Photo credit: Maia Love

  Coffee. Good for you, or bad for you, or somewhere in between? Briefly, research studies show that coffee reduces inflammation, stabilizes blood sugar, and protects the lining of blood vessels; however, this is in … Read More

Chasing “Pain” In My Body

Chew-Nyet Lee Yoga Instructor, Hakomi TherapistMind/Body, Stress

blog-017

Chasing “Pain” In My Body: How to remove repeated pain in your life: Physical pain to Relief, Mental Stress to Stillness, Emptiness to Purpose, Mind Spinning to Clarity… 19 years ago, I had a “pain’ … Read More

Do You Know How To Breathe?

Lisa Schneider RMT, CranioSacral TherapyMind/Body, Stress

frank-mckenna-127338new

Hopefully you all are enjoying a wonderful, carefree summer of vacations and downtime. As most of us take this time to relax and decompress, I thought it would be helpful to offer a little exercise … Read More

Why Gratitude?

Keet Neville MTCMind/Body, Stress

ray-hennessyphoto

Experiencing and expressing gratitude is often an over looked, but powerful tool in helping us feel a deeper connection to our essential, open-hearted selves, and developing an overall sense of happiness. Scientists have described how … Read More

What is Dr. Riskin Reading?

Dr. Ashley Riskin BSc, MD, CCFPFunctional Medicine

books

What is Dr. Riskin Reading? By Dr. Riskin – Connect Health Co-Founder and Co-Director. Postmenopausal hormone therapy exceeding ten years may protect from dementia Read the Original Article here Dr. Riskin’s Take: This study looked … Read More