By: Terri Petkau, PhD Sleep is important for health and longevity – this is something that is already well-established. Significant research has gone into determining how much sleep is optimal for your health, with recommendations … Read More
What is biological aging and how do we measure it?
What is biological aging and how do we measure it? Terri Petkau, PhD Longevity Scientist, Connect Health Aging involves the gradual deterioration of the physiological functions that are necessary for survival over time. A person’s … Read More
NEWS FLASH: Recent research on potential health benefits associated with shingles vaccination
An analysis of health outcomes for 1,271,922 people aged 50 and older found a 23% lower risk of cardiovascular disease among those who were vaccinated for shingles. The reduced risk was most noticeable up … Read More
Warming Up Over the Holidays: The Benefits of Sauna Use
As the temperature drops this holiday season, there’s no better way to stay warm than by embracing the heat of a sauna! Not only is it a cozy escape from the chill, but regular sauna … Read More
Bone Health: Early Detection for a Stronger Future
Bone density testing is the most common and accurate method to assess bone health. As we age, our bones naturally begin to lose density, a process that can start as early as our 30’s. … Read More
Top 3 High-Leverage Recommendations for Optimal Health and Vitality
We often seek gadgets, methods, supplements, and complex protocols to help us achieve optimal health. While these things can be very helpful, the foundation for truly rock-solid health lies in simple practices that don’t require … Read More
Lifespan vs. Healthspan: Striving for Quality Years Over Quantity
In the pursuit of a long and fulfilling life, two essential terms often come into play: lifespan and healthspan. These concepts may seem similar, but they have distinct implications for our overall well-being and the … Read More