Chasing “Pain” In My Body: How to remove repeated pain in your life: Physical pain to Relief, Mental Stress to Stillness, Emptiness to Purpose, Mind Spinning to Clarity… 19 years ago, I had a “pain’ … Read More
Do You Know How To Breathe?
Hopefully you all are enjoying a wonderful, carefree summer of vacations and downtime. As most of us take this time to relax and decompress, I thought it would be helpful to offer a little exercise … Read More
Why Gratitude?
Experiencing and expressing gratitude is often an over looked, but powerful tool in helping us feel a deeper connection to our essential, open-hearted selves, and developing an overall sense of happiness. Scientists have described how … Read More
Connect To Your Happiness
1. Long term practice of meditation will develop resilience and a strong sense of selfhood. This helps most people to reframe stressful situations more productively.These practices over time help you to feel in charge of … Read More
February is Heart Month!
February is Heart Month! Heart Month was created by The Heart and Stroke Foundation and is a national, community-based fundraising campaign to bring awareness to heart disease and stroke. More information here: http://heartmonth.heartandstroke.ca/ At Connect … Read More
Healing Mindfully
There has been a lot of buzz lately about ‘mindfulness’. I’m sure you’ve heard of it in the media, and information is exploding within the scientific literature too. But what does mindfulness really mean? I … Read More
Take A Break From Stress
The body has a natural defense for life-threatening situations — a hormone called adrenaline. We no longer live in a world of the occasional threat: 24/7 access to information, long work hours, driving in traffic, … Read More
Summer Time Fun with the Kids
As the school year comes to a close, and the days get longer, one of summer’s most cherished garden accessories, the trampoline, gets put to good use. It’s a favorite among the kids, but also … Read More
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