Unlocking Bone Health

Helena BianchiDiet, Functional Medicine, Longevity

When discussing bone health, three often underrated nutrients—Vitamin K2, boron, and collagen—play crucial roles that are frequently overlooked. Vitamin K2 Calcium Regulation: Activates proteins that help bind calcium to the bone matrix, strengthening bones and … Read More

ApoE – Alzheimer’s Gene

Dr. Lawrence Cheng MD, CCFP(EM), MPHFunctional Medicine, Longevity

The APOE gene variants, particularly APOE ε4, are associated with an increased risk of Alzheimer’s disease and cardiovascular disease. Some evidence suggests links to mood disorders. Understanding one’s APOE genotype can help assess Alzheimer’s risk, … Read More

February is Heart Month!

Dr. Lawrence Cheng MD, CCFP(EM), MPHFunctional Medicine, Longevity

Cardiovascular disease (CVD) is a leading cause of morbidity and mortality worldwide. Many forms of cardiovascular disease, such as atherosclerosis, can progress silently without causing noticeable symptoms in the early stages. This asymptomatic phase allows … Read More

Tips To Get Better Sleep

Dr. Ashley Riskin BSc, MD, CCFPFunctional Medicine, Sleep

Tips To Get Better Sleep A lack of quality sleep is linked to nearly all major diseases of aging—heart disease, obesity, dementia, diabetes, and cancer. As doctors, we place a heavy focus on attaining deep, … Read More