In an era where holistic well-being is gaining increasing attention, the practice of mind-body medicine has emerged as a powerful tool for self-discovery and personal growth. Many counselors are now incorporating science-based approaches with ancient … Read More
Navigating Aging: Your Personal Guide to a Vibrant Journey Through Science
In the realm of aging, we’re no longer passive spectators to the ticking clock. Science has given us the power to steer the wheel, enhancing our odds of living not just longer, but healthier lives. … Read More
Take A Few Tactical Steps For Happy and Healthy Aging
Healthy aging should be everyone’s goal. It’s the goal to live long enough and be well enough to enjoy life on your own terms! For me, with a young family, I want to be around … Read More
Longevity Is About Much More Than Just Living Longer
The applied science of longevity is a quickly emerging topic among our patients and it’s gaining momentum in the medical profession too. And there’s plenty of exciting reasons for the focus. The future is near … Read More
Tips To Get Better Sleep
Tips To Get Better Sleep A lack of quality sleep is linked to nearly all major diseases of aging—heart disease, obesity, dementia, diabetes, and cancer. As doctors, we place a heavy focus on attaining deep, … Read More
Genetic testing, will it predict your future health?
Genetic testing, will it predict your future health? The topic of home genetic testing comes up quite frequently with our patients. Should you get them done? What does the data mean? Should you change your … Read More
Gluten-Free Chocolate Rosemary Sea Salt Cookies
Gluten-Free Chocolate Rosemary Sea Salt Cookies This recipe is my personal gluten free adaptation on the incredible original cookies from the beautiful Beaucoup Bakery on Fir Street in Vancouver. It seems as though every time … Read More
Estrogen Dominance and Hormone Disruptors
We know environmental toxins contribute to climate change and the disruption of the delicate ecosystems on our planet. What is less well known, is that these same chemicals in our environment (air, water and food) … Read More
Emerge Stronger- Cultivate S E R E N I T Y
During the past several months of the Covid-19 stay home and social distancing period, we have been given an unusual opportunity to slow down our schedules. I was inspired by Dr. Joe Dispenza’s message – … Read More
Resilience – An Integrative Perspective
What is the definition of resilience? Life on earth has survived through billions of years because of its ability to adapt to changes. All living things today are the product of this evolutionary intelligence. We … Read More