Sara Alavi is a certified Integrative Nutrition Health Coach, helping individuals achieve optimal health through personalized nutrition, stress management, and mindfulness.

Sara trained at the Institute for Integrative Nutrition in New York, where she developed a holistic approach to wellness. Her background includes 14 years in corporate leadership, giving her a deep understanding of the pressures of high-performance environments.

Focus

Sara specializes in creating sustainable wellness strategies that integrate seamlessly into daily life, empowering her clients to cultivate long-term well-being.

Approach

Sara's approach is both structured and compassionate, ensuring clients feel supported while being held accountable. With expertise in nutrition, lifestyle balance, and stress resilience, Sara guides individuals toward lasting health transformations.