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Wooden watr bucket with rope handle and ladel on sauna bench

Warming Up Over the Holidays: The Benefits of Sauna Use

Dr. Ashley Riskin BSc, MD, CCFPDecember 23, 2024Detox, Longevity

  As the temperature drops this holiday season, there’s no better way to stay warm than by embracing the heat of a sauna! Not only is it a cozy escape from the chill, but regular sauna … Read More

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