By: Terri Petkau, PhD Sleep is important for health and longevity – this is something that is already well-established. Significant research has gone into determining how much sleep is optimal for your health, with recommendations … Read More
The Healing Power of Nature: Exploring the Molecular Mechanisms of Nature’s Impact on Human Health
There is no separation between us and nature. We know this somehow on a deep intuitive sense whenever we are wandering in an old growth forest, swimming in the waves of the salty sea or … Read More