Mindbody

Services

Individual Therapy, Counselling, Yoga (60 or 90 or 120 minutes)
For anyone wishing to change habits and experience more joy, individual sessions address such issues as stress, relationship difficulties, anger, depression, addiction, low energy, poor sleep, overeating and so on.

Relationship Coaching (90 or 120 minutes for one or two people)
Coaching sessions for individuals or couples or families (spouses, parent/child, siblings) focus on nurturing positive relationships with committed partners or family members. Learn skills and tools to transform tension and stagnation into ease and healthy harmony.

Reduce Stress & Anxiety (60 minutes for one person, 90 or 120 for two people)
Get to the root of stress or anxiety by exploring your internal landscape and transforming triggers into insights.

Total Body Logic (60 or 90 minutes)
A personalized, body-centered treatment to help you learn, understand and heal from the impacts of your thoughts and emotions on your physiology.

Sleep Therapy
Do you fall asleep easily but find yourself waking up and then tossing and turning after a few hours’ sleep? This program focuses on uncovering the root cause of your sleep disturbance and teaching relaxation techniques to help you get back to sleep, allowing you to feel alive and energetic during the day.

Connect Body & Mind - Improve Your Stress Resilience (50 minutes)
We will co-create a personalized program to get you started on your Embodied Meditation practice – this could be the key to a calmer, happier and healthier you. Your immune system is one of the most critical aspects of the mind-body connection, since it responds to both negative and positive thoughts. Meditation creates a positive mental environment for the immune system to flourish..