Music – For Therapy?

Keet Neville MTCLongevity, Mind/Body, Stress

When my brother transferred to long term care with complex medical and mobility issues, he was given good care and was stabilized. When it became apparent his newly restrained lifestyle in long term care was … Read More

Unlocking Bone Health

Helena BianchiDiet, Functional Medicine, Longevity

When discussing bone health, three often underrated nutrients—Vitamin K2, boron, and collagen—play crucial roles that are frequently overlooked. Vitamin K2 Calcium Regulation: Activates proteins that help bind calcium to the bone matrix, strengthening bones and … Read More

Understanding Real Self-Care

Helena BianchiLongevity, Mind/Body

Real self-care is a transformative journey of self-discovery and empowerment. At its core, it’s about deeply understanding your true desires and having the courage to say a resounding, unapologetic NO to anything that doesn’t align … Read More

Sun Safe

Jessica MooreLongevity

Early detection and treatment of skin cancer make it highly curable. Safe sun practices and self-skin exam can help prevent and detect any skin changes. If you have a personal or family history of skin … Read More