By: Terri Petkau, PhD Sleep is important for health and longevity – this is something that is already well-established. Significant research has gone into determining how much sleep is optimal for your health, with recommendations … Read More
NEWS FLASH: Recent research on potential health benefits associated with shingles vaccination
An analysis of health outcomes for 1,271,922 people aged 50 and older found a 23% lower risk of cardiovascular disease among those who were vaccinated for shingles. The reduced risk was most noticeable up … Read More