Master Therapeutic Counsellor (MTC), Certified Hakomi Therapist (CHT), certified yoga and meditation teacher
Healthy Weight & Shape
Individual Therapy, Counselling, Yoga (60 or 90 minutes)
For anyone wishing to change habits and experience more joy, individual sessions address such issues as stress, relationship difficulties, anger, depression, addiction, low energy, poor sleep, overeating and so on.
Relationship Coaching (90 minutes for one or two people)
Coaching sessions for individuals or couples (spouses, parent/child, siblings) focus on nurturing positive relationships with committed partners or family members. Learn skills and tools to transform tension and stagnation into ease and healthy harmony.
Reduce Stress & Anxiety (60 minutes for one person, 90 for two)
Get to the root of stress or anxiety by exploring your internal landscape and transforming triggers into insights.
Total Body Logic (60 minutes)
A personalized, body-centered treatment to help you learn, understand and heal from the impacts of your thoughts and emotions on your physiology.
Do you fall asleep easily but find yourself waking up and then tossing and turning after a few hours’ sleep? This program focuses on uncovering the root cause of your sleep disturbance and teaching relaxation techniques to help you get back to sleep, allowing you to feel alive and energetic during the day.
Master Therapeutic Counsellor (MTC)
Connect Health patients look to Keet for guidance, support and insight in such areas as:
- Career challenges
- Chronic illness and/or end of life
- Communication skills
- Emotions (understanding, accepting and taming)
- Healthy aging
- Living mindfully
- Loss or transition
- Parenting mindfully
- Past events/stories (and how they can influence choices in the present)
Self-esteem and acceptance
- Understanding ‘self’ and shaping a meaningful life
Meditation, mindfulness practices and discussion of current research to help you understand yourself and what makes you feel whole.
|Initial Life Coach Session:||90 min||$150|
|Follow-up Life Coach Session:||90 min – Office||$150|
|Follow-up Life Coach Session:||90 min – Home||$150|
|Initial Yoga Hakomi or Counselling Therapy Session:||60 min||$100|
|Follow-up Yoga Hakomi or Counselling Therapy Session:||60 min – Home||$100|
|Follow-up Yoga Hakomi or Counselling Therapy Session:||60 min – Office||$100|
Mind/Body Practitioners at Connect Health