Chasing “Pain” In My Body

Chew-Nyet Lee Yoga Instructor, Hakomi TherapistMind/Body, Stress

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Chasing “Pain” In My Body: How to remove repeated pain in your life: Physical pain to Relief, Mental Stress to Stillness, Emptiness to Purpose, Mind Spinning to Clarity… 19 years ago, I had a “pain’ … Read More

Do You Know How To Breathe?

Lisa Schneider RMT, CranioSacral TherapyMind/Body, Stress

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Hopefully you all are enjoying a wonderful, carefree summer of vacations and downtime. As most of us take this time to relax and decompress, I thought it would be helpful to offer a little exercise … Read More

Why Gratitude?

Keet Neville MTCMind/Body, Stress

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Experiencing and expressing gratitude is often an over looked, but powerful tool in helping us feel a deeper connection to our essential, open-hearted selves, and developing an overall sense of happiness. Scientists have described how … Read More

Helping You Transform

Chew-Nyet Lee Yoga Instructor, Hakomi TherapistMind/Body

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Frequently Asked Questions About Chew-Nyet’s Services 1. What do you do at Connect Health? I help individuals change limiting beliefs and habits that are causing pain and suffering, using different modalities, including Therapeutic Counselling, Hakomi … Read More

Connect To Your Happiness

Chew-Nyet Lee Yoga Instructor, Hakomi TherapistMind/Body, Stress

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1. Long term practice of meditation will develop resilience and a strong sense of selfhood. This helps most people to reframe stressful situations more productively.These practices over time help you to feel in charge of … Read More

February is Heart Month!

Mya Stewart RN, BScN, BACYCHeartMath, Mind/Body, Stress

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February is Heart Month! Heart Month was created by The Heart and Stroke Foundation and is a national, community-based fundraising campaign to bring awareness to heart disease and stroke. More information here: http://heartmonth.heartandstroke.ca/ At Connect … Read More

The Season of Winter & Reflection

Dr. Selena Faiers, MD MCFPMind/Body

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The power of winter is the power of emphasis: it emphasizes the essence of life. Without the external ornamentation of leaves, flowers, and fruits of the growing season, the plant is just bare essence: a … Read More

Helping You Transform

Chew-Nyet Lee Yoga Instructor, Hakomi TherapistMind/Body

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Helping you Transform with Chew-Nyet Lee, Registered Counselling Therapist, Certified Hakomi Therapist, Certified Yoga and Meditation Teacher Frequently Asked Questions 1.What do you do at Connect Health? I help individuals change limiting beliefs that are causing pain … Read More