Helping You Transform

Chew-Nyet Lee Yoga Instructor, Hakomi TherapistMind/Body

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Frequently Asked Questions About Chew-Nyet’s Services 1. What do you do at Connect Health? I help individuals change limiting beliefs and habits that are causing pain and suffering, using different modalities, including Therapeutic Counselling, Hakomi … Read More

Connect To Your Happiness

Chew-Nyet Lee Yoga Instructor, Hakomi TherapistMind/Body, Stress

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1. Long term practice of meditation will develop resilience and a strong sense of selfhood. This helps most people to reframe stressful situations more productively.These practices over time help you to feel in charge of … Read More

February is Heart Month!

Mya Stewart RN, BScN, BACYCHeartMath, Mind/Body, Stress

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February is Heart Month! Heart Month was created by The Heart and Stroke Foundation and is a national, community-based fundraising campaign to bring awareness to heart disease and stroke. More information here: http://heartmonth.heartandstroke.ca/ At Connect … Read More

The Season of Winter & Reflection

Dr. Selena Faiers, MD MCFPMind/Body

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The power of winter is the power of emphasis: it emphasizes the essence of life. Without the external ornamentation of leaves, flowers, and fruits of the growing season, the plant is just bare essence: a … Read More

Helping You Transform

Chew-Nyet Lee Yoga Instructor, Hakomi TherapistMind/Body

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Helping you Transform with Chew-Nyet Lee, Registered Counselling Therapist, Certified Hakomi Therapist, Certified Yoga and Meditation Teacher Frequently Asked Questions 1.What do you do at Connect Health? I help individuals change limiting beliefs that are causing pain … Read More

Being Happy Just Being

Keet Neville RPCMind/Body

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Summer typically involves holidays that take us out of our routines, and into novelty and excitement. Holidays can be stimulating and often require lots of energy. Even on the day of my last yoga class, … Read More

Healing Mindfully

Dr. Devon Christie MD, CCFP, ABIHMFunctional Medicine, Mind/Body, Stress

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There has been a lot of buzz lately about ‘mindfulness’. I’m sure you’ve heard of it in the media, and information is exploding within the scientific literature too. But what does mindfulness really mean? I … Read More

Stillness

Melisa Dzamastagic DO(UK) M(Ost) Med, BAppScMind/Body, Osteopathy

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As summer comes to a close, school will be starting soon for many, and this means a keenness on improving memory, concentration, mental sharpness and addressing anxiety. Osteopathically speaking, this has a lot to do … Read More