Holistic Nutrition is a relatively new profession, but the idea behind it is rooted in how we operate. As a Holistic Nutritionist, I help you work with your unique body, and take into consideration how … Read More
The Top 5 Health Tips for Cold Weather Seasons
The crisp fall weather has arrived, hinting already at the coming winter. Known as the cold and flu season, the cold weather months are also linked to seasonal affective disorder (SAD), depression, and aggravation of … Read More
Detox Diet
If you enter the words “Detox Diet” into a Google search, you will find at least 10 pages of sites promoting many different detox diets. Advertisements for detox diets make several exciting promises, ranging from … Read More
Healthy Eating
There is a lot of talk about “Paleo” or “Caveman” diets in the media. Dr. Christie has distilled the most important take-home points that make sense for your health. Much of the benefit from Paleo-style … Read More