Welcome to a month dedicated to exploring the intricate realm of brain health and discovering ways to safeguard our cognitive well-being. Our brains are influenced by various factors, including lifestyle choices, genetics, and environmental elements. … Read More
February is Heart Month!
Cardiovascular disease (CVD) is a leading cause of morbidity and mortality worldwide. Many forms of cardiovascular disease, such as atherosclerosis, can progress silently without causing noticeable symptoms in the early stages. This asymptomatic phase allows … Read More
Building Blocks to a Happier Life
An Easeful Mind promotes restful sleep, helps us to play well and allows us to work purposefully. All contribute towards Well Being. An Example of Client A’s struggle with sleep and rest: Client A has … Read More
Unveiling the Science Behind Epigenetic Biologic Age Clocks: A Deeper Dive into Aging Research
As we embark on the fascinating journey of understanding the secrets of aging, let’s delve into the intricate science behind epigenetic biologic age clocks. Lawrence Cheng, our beacon in the world of research, has shed … Read More
Prioritizing Men’s Health this November and Beyond
November is not just about autumn leaves and Thanksgiving; it’s also an opportune time to focus on men’s health. During this month, often referred to as “Movember,” we highlight the unique health challenges that men … Read More
Breast Cancer Awareness Month: Empowering Lives
Breast cancer affects millions of women worldwide. October has been designated as Breast Cancer Awareness Month. Let’s take a moment to increase our awareness, educate, support survivors, and emphasize the importance of early detection through … Read More
Lifespan vs. Healthspan: Striving for Quality Years Over Quantity
In the pursuit of a long and fulfilling life, two essential terms often come into play: lifespan and healthspan. These concepts may seem similar, but they have distinct implications for our overall well-being and the … Read More
Counselors Practicing Mind-Body Medicine: A Journey into Self-Discovery through Hakomi and HeartMath
In an era where holistic well-being is gaining increasing attention, the practice of mind-body medicine has emerged as a powerful tool for self-discovery and personal growth. Many counselors are now incorporating science-based approaches with ancient … Read More
Navigating Aging: Your Personal Guide to a Vibrant Journey Through Science
In the realm of aging, we’re no longer passive spectators to the ticking clock. Science has given us the power to steer the wheel, enhancing our odds of living not just longer, but healthier lives. … Read More
Take A Few Tactical Steps For Happy and Healthy Aging
Healthy aging should be everyone’s goal. It’s the goal to live long enough and be well enough to enjoy life on your own terms! For me, with a young family, I want to be around … Read More