Stillness

Melisa Dzamastagic DO(UK) M(Ost) Med, BAppScMind/Body, Osteopathy

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As summer comes to a close, school will be starting soon for many, and this means a keenness on improving memory, concentration, mental sharpness and addressing anxiety. Osteopathically speaking, this has a lot to do … Read More

Summer Time Fun with the Kids

Melisa Dzamastagic DO(UK) M(Ost) Med, BAppScOsteopathy, Stress

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As the school year comes to a close, and the days get longer, one of summer’s most cherished garden accessories, the trampoline, gets put to good use. It’s a favorite among the kids, but also … Read More

Detoxifying Vegan Coleslaw

Haely Lindau MSc Nutrition Holistic NutritionistRecipe, Vegan

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3 cups purple cabbage, finely shredded using food processor or by hand 1/2 cup chopped cilantro (or parsley) Dressing: 2T apple cider vinegar 1T maple syrup 1.5T nutritional yeast 1T tahini 1 tsp Tamari (or … Read More

Biopuncture for Allergies

Dr. Melissa Carr BSc (Kines), DrTCM, RAcAcupuncture, Allergies

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Traditional Chinese Medicine (TCM) has been in practice for thousands of years, but is ever-evolving, encompassing new modalities to continue to grow our methods of treatment. One of the decades-old methods I use is called … Read More

Spring Has Sprung

Mya Stewart RN, BScN, BACYCAllergies

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But with the beauty of this new season comes Pollen! Pollen may trigger uncomfortable symptoms, but did you know there is much that can be done to help you enjoy the outdoors allergy-free this season? … Read More

Detox Diet

Haely Lindau MSc Nutrition Holistic NutritionistDetox, Diet

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If you enter the words “Detox Diet” into a Google search, you will find at least 10 pages of sites promoting many different detox diets.  Advertisements for detox diets make several exciting promises, ranging from … Read More