February is Heart Month!

Mya Stewart RN, BScN, BACYCHeartMath, Mind/Body, Stress

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February is Heart Month! Heart Month was created by The Heart and Stroke Foundation and is a national, community-based fundraising campaign to bring awareness to heart disease and stroke. More information here: http://heartmonth.heartandstroke.ca/ At Connect … Read More

New Year, New You?

Lisa Schneider RMT, CranioSacral TherapyGoals

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10 Tips for Making, And Keeping, Your New Year’s resolutions The time has come again for New Year’s resolutions and making healthy promises to ourselves. January represents the fresh start of a new year and … Read More

The Season of Winter & Reflection

Dr. Selena Faiers, MD MCFPMind/Body

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The power of winter is the power of emphasis: it emphasizes the essence of life. Without the external ornamentation of leaves, flowers, and fruits of the growing season, the plant is just bare essence: a … Read More

Helping You Transform

Chew-Nyet Lee Yoga Instructor, Hakomi TherapistMind/Body

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Helping you Transform with Chew-Nyet Lee, Registered Counselling Therapist, Certified Hakomi Therapist, Certified Yoga and Meditation Teacher Frequently Asked Questions 1.What do you do at Connect Health? I help individuals change limiting beliefs that are causing pain … Read More

Being Happy Just Being

Keet Neville MTCMind/Body

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Summer typically involves holidays that take us out of our routines, and into novelty and excitement. Holidays can be stimulating and often require lots of energy. Even on the day of my last yoga class, … Read More

Healing Mindfully

Dr. Devon Christie MD, CCFP, ABIHMFunctional Medicine, Mind/Body, Stress

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There has been a lot of buzz lately about ‘mindfulness’. I’m sure you’ve heard of it in the media, and information is exploding within the scientific literature too. But what does mindfulness really mean? I … Read More

An Osteopathic Story

Melisa Dzamastagic DO(UK) M(Ost) Med, BAppScOsteopathy

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Dr. Fulford, a legendary Osteopath, whom many of you may have heard of through Dr. Andrew Weil’s book “Spontaneous Healing”, stressed the importance of looking at the living process of life. He said, “we have … Read More